Self Hypnosis

Self hypnosis is easy to learn and extremely beneficial to your health and happiness. By integrating mind, body and spirit, you gain focus and concentration for continued self improvement. Learn relaxation and stress reduction techniques to refocus yourself anywhere, at any time. Self hypnosis can also assist you to receive direction and inspiration from your deepest self.

There are infinite uses for self hypnosis:

  • Relaxation
  • Peak performance
  • Reduce Anxiety / Stress
  • and many more…

Studies have shown that nonpharmacologic analgesic in the form of self-hypnotic relaxation during invasive medical procedures significantly reduces patient’s pain, anxiety, drug use and number of complications.- National Institute of Health

“The best self-hypnosis comes after you’ve had the experience of deep hetero-hypnosis” (being hypnotized by another person).”— Roberta Temes, Ph.D

Invest in yourself! Call (949) 515-4440 for a free hypnosis consultation or visit the Contact page. My office is located in Newport Beach, Orange County, and I proudly serve all Southern California communities.