Good sleep is vitally important for our body/mind. Sleep repairs and rejuvenates our cells to create the energy to enjoy and perform well in daily life. Hypnosis for sleep has long been used to create the ‘relaxation response’ necessary to deeply relax the body into peaceful, regenerative sleep. Hypnosis can also suggest new, beneficial behavior for good sleep habits.
- Getting to sleep
- Deeper sleep
- Nightmares
- Staying asleep
Did You Know?
Diaries from the pre-electric globe Victorian era show that adults slept 9-10 hours per night. Their sleeping patterns naturally fluctuated according to the seasonal changes of sunrise and sunset.
Invest in better sleep for greater health and energy! Call (949) 515-4440 for a free hypnosis consultation or visit the Contact page. My office is located in Newport Beach, Orange County, and I proudly serve all Southern California communities.
