[box-did-you-know]Diaries from the pre-electric globe Victorian era show that adults slept 9-10 hours per night. Their sleeping patterns naturally fluctuated according to the seasonal changes of sunrise and sunset.[/box-did-you-know]

[box-it-worked-for-me]”I didn’t know I wasn’t sleeping because of problem I hadn’t dealt with. After I let go of some old feelings my sleep became normal for the first time in years.”

— Marianne, Student[/box-it-worked-for-me]